Therapeutic Gardening Benefits
Children, youth and their families can experience well-being and healing in therapeutic gardens, whether they are coping with trauma or managing everyday stress. Research shows that therapeutic gardening can alleviate symptoms of depression and anxiety. Research also indicates that as young people tend to gardens, they experience social connection, gain confidence and independence, and connect to nature — bolstering positive emotions and overall well-being.
A therapeutic garden group helped abused youth develop pro-social skills and care for the land
Nearly 50 youth (age 6-16) in Australia who had experienced abuse helped design an evaluation after their participation in a therapeutic gardening group. Youth feedback highlighted their development of pro-social and relationship-building skills, self-efficacy and confidence. Youth also reported increased gardening knowledge, eco-responsibility, appreciation of beauty and reverence for nature. Findings point to community gardens as places of healing for youth who have experienced trauma.
McVeigh, Kassiotis & McVeigh, 2024. Therapeutic gardening groups with children and young people who have experienced maltreatment.
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Therapeutic gardening offers mental health benefits to children and caregivers facing health challenges
Sixty South Korean caregivers and their children (age 6-12) with atopic dermatitis, who also experienced emotional difficulties, were randomly assigned to participate in either a therapeutic gardening program (TGP) or a control group. Compared to caregivers who did not participate, caregivers in the TGP showed significant improvements in depression, anxiety, stress, life satisfaction and parenting efficacy. Children’s feelings of depression and dermatological symptoms also significantly decreased.
Baik et al., 2024. Effect of therapeutic gardening program in urban gardens on the mental health of children and their caregivers with atopic dermatitis.
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Healing gardens can promote ecosystem services and therapeutic goals for youth with autism
Eight male youth (age 15-23) with autism spectrum disorder (ASD) worked as “Biodiversity Custodians” in the development of a healing garden in Italy. Their work proceeded from sowing seeds to plant cultivation to seed collection for the purpose of conservation of local biodiversity. Pre- and post-assessment results showed that youth with ASD made significant improvements in independence, adaptive behavior and interaction skills.
Scartazza et al., 2020. Caring local biodiversity in a healing garden: Therapeutic benefits in young subjects with autism.
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A small study finds promise in placing therapeutic sensory gardens on college campuses
Twelve U.S. college students spent an hour per week in a therapeutic sensory garden on their campus for one month. Self-reported data from pre- and post-assessments demonstrated positive changes in students’ general health, self-esteem and quality of life. Significant improvements were detected in students’ satisfaction with relationships. Spending time in the garden was also perceived to increase positive emotions and decrease negative emotions.
Delbert et al., 2024. Growing sustainable therapeutic third spaces – a therapeutic sensory garden’s impact on university student self-reported quality of life and affect.
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